Keto OS or as the business composes it KETO// OS is an exogenous ketone supplement that assures better state of mind, strength, energy, sleep, focus, and fat loss.Here is a description of the item straight from the site:"KETO// OS ® (Ketone Operating System) is an innovative drink mix based on an exclusive ketone energy innovation.
It provides sophisticated macro nutritionals and promotes optimized cellular regrowth, energy and longevity." With the subtle hints of science and the usage of needlessly made complex terminology, this supplement smells a lot like another weight loss supplement scam.
Might KETO// OS's sophisticated macro nutritional energy technology truly improve mood, strength, energy, sleep, focus, and fat loss?Plot twist. Some but not all of Pruvit's claims might hold true. There might be some drawbacks as well.A Quick Summary of Ketones, Ketosis, and Other Keto TermsBefore we leap into the science and side impacts of KETO// OS, we need to establish a basic understanding of some not-so-common terms. Throughout this article, you will see the words ketosis, ketogenesis, ketones, ketone bodies, and exogenous ketones. They are all associated, however likewise have some considerable differences.Ketosis is when our body burns ketones for fuel, and these ketones are produced through a process called ketogenesis.
For the functions of this short article, ketones and ketone bodies are one in the same (to find out the differences between the two, take a look at our short article on ketones ). Ketone bodies are produced by the liver throughout durations of starvation or carbohydrate restriction.
Exogenous ketones are ketone bodies that are not made endogenously (in the body). They are normally ingested in the form of ketone salts, which are the primary active components in Keto// OS products.
The science behind the results that ketones have on the body remains in its early stages. Nevertheless, numerous studies have actually found that remaining in ketosis provides us with advantages that extend beyond what we previously expected. The advantages of ketones are so appealing that they outweigh the possible side effects.The Science Behind KETO// OS And Other Exogenous KetonesBefore we discover out the side impacts of Keto OS, we should figure out if it is worth the high rate. About 30 servings of KETO// OS will run you over $140, so it is important to be well educated on the product before you buy it.
If you check out the research study that is supplied on Pruvit's website, you will discover no studies on the item itself. The research study they offer is all about the favorable effects of the ketogenic diet, ketosis, and ketones. (For a more in-depth take a look at the benefits of the ketogenic diet, have a look at our post that digs through all of the research.)
There is, nevertheless, one study that they provide on the positive results that exogenous ketones (not KETO// OS products) had on rats (not humans). The one human study that they pointed out about a supplement that improved ketone levels and cognitive function had to do with MCT oil, not exogenous ketones.
What about workout performance? There is very little research study in people, but one recent study with recreational athletes showed that exogenous ketones did not improve the time of completing a 5-km run.
When we consider all the research study offered by Pruvit with some fast searches on NCBI and Google Scholar, here is an extremely simplified version of what has actually been discovered in humans
What can we make from all of this info? Absolutely nothing conclusive about the advantages that exogenous ketone supplements may have on humans.
The researchers that authored one of the studies on rats concluded:
Taken together, our findings suggest that ketogenic diets and, to a lower level, ketone supplements can regulate brain adaptive actions mediating cognitive performance in healthy young subjects during both control or stressed conditions.
In other words, the ketogenic diet plan seems to be superior to exogenous ketone supplements when it pertains to cognitive function. The ketogenic diet appears to be better for weight loss and insulin decrease. Remember that these are conclusions from studies on rats, which may not rollover to humans.
When we combine these findings with the research studies on the ketogenic diet in people, however, it looks like the ketogenic diet will provide the most benefit compared to exogenous ketones like KETO// OS.
With that being stated, exogenous ketones still may have some promising impacts that enhance the benefits of the ketogenic diet plan and help improve the health of non-ketogenic dieters. Should you take the danger and purchase these products?
To make the decision that's finest for you, we must think about the negative effects of KETO// OS products also to offer us a much better concept of what KETO// OS does in the body.
Pruvit, the company that produces KETO// OS products, compares the adverse effects of their supplements to the side effects of the ketogenic diet plan. Similar to throughout the ketogenic diet plan, KETO// OS items may cause a diuretic impact that can result in water and mineral exhaustion. Pruvit recommends consuming more water and supplementing with magnesium, potassium, and sodium to replenish your minerals and fluid levels.
If you are not alert about your mineral and fluid consumption, you might experience what many call the "keto flu." The keto influenza is basically a type of mild dehydration that can be caused by the diuretic impacts of ketosis. This may cause symptoms like fatigue, headache, dizziness, cramping, diarrhea, constipation, and heart palpitations. (To find out more on the keto influenza and how to fix it, click here
For signs like cramping, diarrhea, and irregularity, Pruvit suggests reducing Keto// OS dose, consuming it more slowly (over 20-30 minutes), and consuming it with food. For constipation specifically, taking a magnesium supplement (like the supplements we suggest here) will help.
Two of Pruvit's products, KETO// OS 2.1 and Keto Kreme, consist of medium chain triglycerides, which can trigger digestion distress. If you get this sign, then it simply reflects that your body hasn't adjusted to increased fat consumption. Starting at a smaller sized dose and increasing it to the suggested dose throughout a week or more is the best technique to prevent any gastrointestinal issues triggered by the medium chain triglycerides.
If you want to understand more about the negative effects of KETO// OS and how to mitigate them, follow this link to Pruvit's post on the subject. Nevertheless, an even more essential question remains are KETO// OS products safe?
Although there are no long-lasting (or even short-term) studies on any of the KETO// OS products, we can assume that they are totally safe based on the research studies on the ketogenic diet and KETO// OS's other ingredients.
If we take a look at KETO// OS products from a biochemical point of view, they seem to be totally safe as well. Even the liver and kidneys, which will be processing and filtering the supplement's components, are highly unlikely to experience any concerns with the advised does. In fact, KETO// OS will take some work away from the liver by supplying the body with ready-made ketones.
Now that we understand how deep the swimming pool is and the temperature level of the water, you have adequate details to make a decision. Ought to you leap in?
When we think about everything we've explored in this post, KETO// OS seems like it isn't as incredible as Pruvit makes it out to be, however it most likely does include some advantages for ketogenic dieters and non-ketogenic dieters.
The studies on rats suggest that the ketogenic diet plan might supply us with more benefits than simply supplementing with exogenous ketones like KETO// OS. This is because eating the ketogenic diet plan requires the body to adjust in ways that exogenous ketones do not.
Because of this, Pruvit recommends following a low-carbohydrate to get the most out of KETO// OS, and I agree 100% with the recommendation. The concern as to when exactly you need to supplement with it is unsure. Should you take it prior to you begin the ketogenic diet, throughout the first week, or after you are keto-adapted?
The studies on rats recommend that ketone supplementation may aid with adjusting to the ketogenic diet, but the one study on people discovered that exogenous ketones might reduce ketone production by the liver. At this moment, the only thing that is specific is that the ketogenic diet plan is the best and most affordable way to enter into long-lasting ketosis. Supplementing with KETO// OS is likewise safe, however how it will affect you as an individual is completely uncertain.
Even reviews on Amazon can't offer us with a clear answer. Some people declare that KETO// OS helped them reduce weight, Some say it boosted cognitive function and energy, and others argue that it does not do anything at all. These disparities may be attributed to genes, gut health, and lifestyle aspects that affect how the body utilizes the product, which leads us further away from determining if you must take KETO// OS.
The only way to really find out is through self-experimentation. You can constantly fall back on the dependability of the ketogenic diet if KETO// OS doesn't work for you or your budget.
However, If you wish to try it out, you still one more decision to make which among the 3 KETO// OS products do you buy?
There are three KETO// OS products: KETO// OS 2.1, KETO// OS 3.0, and KETO// OS MAX. The one thing that every one has in common is that they include BHB ketone salts. These ketone salts are a mix of a mineral like sodium, potassium, and magnesium with a ketone body that is quickly taken in by the body. BHB is the abbreviation for the ketone body that is known as beta-hydroxybutyrate the ketone that provides us with the most energy. (check out this post to clean up any concerns on ketones.)
There are a couple of essential distinctions between the three supplements. KETO// OS 2.1 is the only KETO// OS item which contains MCTs (medium chain triglycerides). MCTs are taken in rapidly by the small intestine and go straight to the liver where they are converted into ketones. KETO// OS 3.0 doesn't have MCTs, but it does have butyric acid, pre-biotic fiber, and amino acids. Butyric acid and pre-biotic fiber are excellent gastrointestinal help, and the amino acids offer us with many benefits.
The third and last KETO// OS product is called Keto OS MAX. Its primary purpose is to provide you with the most quickly and quickly absorbable kind of BHB on the marketplace that isn't discovered in any other product.
Still a bit baffled about the distinctions? Here's a quick breakdown of what we discussed:KETO// OS 2.1
Although KETO// OS MAX seems like the best of the best, the brand-new rapidly taken in mix of BHB may not be necessary. The absorption rate of KETO// OS 3.0 and 2.1 is most likely quick enough as it is. Besides, more rapid absorption might result in more diuresis and more side effects.
So, that leaves us with KETO// OS 3.0 and 2.1. KETO// OS 3.0 appears like a better item with all that it includes. Amino acids, prebiotic fiber, butyric acid, and ketones. Seems like a bargain, but you can easily get more amino acids, prebiotic fiber, and butyric acid from following a common ketogenic diet plan. You'll get all the amino acids from meat, eggs, and high-fat dairy, and all you need to do to get prebiotic fiber and butyric acid is consume vegetables with butter or parmesan cheese on top.KETO// OS 2.1 looks like the best alternative for anyone who desires a longer long lasting ketone boost since it includes BHB and MCT. The BHB gives you a quick ketone increase, while the MCT increases your liver's natural ketone production. This mix develops a win-win situation for ketogenic and non-ketogenic dieters.
However, it is important to know that you can still get a ketone increase from supplementing with MCT oil by itself, so the high price tag of a BHB plus MCT supplement may not be reasonable for many. (Particularly given that MCT oil is pretty cheap on its own.)
Putting All Of It Together
KETO// OS has negative effects, but they are minimal and almost identical to the flu-like adverse effects that somebody may get in the first week of doing the ketogenic diet plan. The adverse effects of KETO// OS can quickly be lowered by drinking more water and supplementing with sodium, potassium, and magnesium, or merely by decreasing the dose.
The advantages of KETO// OS, however, are much less particular than the negative effects. At this point, there is no research on KETO// OS and one human study on supplementing with ketone salts (that only discovered exogenous ketones to increase blood ketone levels).
To discover if KETO// OS is effective, we need to put the human proof on the ketogenic diet plan together with the findings from the research studies that fed rats exogenous ketones.
From doing this, we can conclude that the ketogenic diet is highly most likely to have more positive impacts than exogenous ketones (although exogenous ketones may have some advantages). We can likewise presume that exogenous ketones like KETO// OS will offer the very best results in combination with the ketogenic diet.
For those that are seeking to supplement with a KETO// OS product, it is very important to know that every one will work at increasing ketone levels, however KETO// OS 2.1, in particular, will offer the most ketone improving advantage for those who are decreasing their carbohydrate intake or are currently on the ketogenic diet.
Whether or not you decide to supplement with KETO// OS, MCT oil, or another ketone improving supplement, remember that it will not supply you with all of the positive results that you can obtain from the ketogenic diet.
Keto OS or as the company writes it KETO//OS is an exogenous ketone supplement that promises better mood, strength, energy, sleep, focus, and fat loss.
Here is a description of the product directly from the website:
“KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.” With the subtle hints of science and the usage of unnecessarily complicated terminology, this supplement smells a lot like another fat loss supplement scam. Could KETO//OS's advanced macro nutritional energy technology really improve mood, strength, energy, sleep, focus, and fat loss?
Plot twist. Some but not all of Pruvit's claims may be true. Unfortunately, there may be some downsides as well.
Before we jump into the science and side effects of KETO//OS, we must develop a basic understanding of some not-so-common terms. Throughout this article, you will see the words ketosis, ketogenesis, ketones, ketone bodies, and exogenous ketones. They are all related, but also have some significant differences.
Ketosis is when our body burns ketones for fuel, and these ketones are created via a process called ketogenesis.
For the purposes of this article, ketones and ketone bodies are one in the same (to find out the differences between the two, check out our article on ketones ). Ketone bodies are produced by the liver during periods of starvation or carbohydrate restriction.
Exogenous ketones are ketone bodies that are not made endogenously (in the body). They are typically ingested in the form of ketone salts, which are the main active ingredients in Keto//OS products.
The science behind the effects that ketones have on the body is in its early stages. However, many studies have found that being in ketosis provides us with benefits that extend beyond what we previously expected. In fact, the benefits of ketones are so promising that they outweigh the potential side effects.
Before we find out the side effects of Keto OS, we must figure out if it is worth the high price. About 30 servings of KETO//OS will run you over $140, so it is important to be well educated on the product before you invest in it.
If you look through the research that is provided on Pruvit's website, you will find no studies on the product itself. The research they provide is all about the positive effects of the ketogenic diet, ketosis, and ketones. (For a more in-depth look at the benefits of the ketogenic diet, check out our article that digs through all of the research.) There is, however, one study that they provide on the positive effects that exogenous ketones (not KETO//OS products) had on rats (not humans). The one human study that they cited about a supplement that boosted ketone levels and cognitive function was about MCT oil, not exogenous ketones.
What about exercise performance? There is not much research in humans, but one recent study with recreational athletes showed that exogenous ketones did not improve the time of completing a 5-km run.
When we consider all the research provided by Pruvit with some quick searches on NCBI and Google Scholar, here is an overly simplified version of what has been found in humans
Exogenous ketones raise blood ketone levels and decrease the liver's ketone production in the short term
Healthy ketosis (having elevated ketone levels that are not caused by uncontrolled blood sugar) can help boost cognitive function and energy levels.
The ketogenic diet is the safest and most effective way to get into a healthy ketosis.
The ketogenic diet has been proven to be safe in the short-term and long-term.
The ketogenic diet can help people with reversing common conditions like heart disease, diabetes, and obesity.
And here is what we found in rats
Exogenous ketones simultaneously increase blood ketone levels and decrease blood glucose.
When compared to exogenous ketone supplementation, the ketogenic diet created more profound weight loss and insulin reduction.
Ketogenic diet fed rats were able to maintain ketosis in response to stress better than exogenous ketone fed rats.
Both the ketogenic diet and exogenous ketones increased mitochondrial enzymes that help cells use ketones as fuel.
Ketogenic diet fed rats showed much more of an improvement in cognitive function in normal and in stressful conditions compared to rats that were given exogenous ketones.
What can we make of all of this information? Nothing conclusive about the benefits that exogenous ketone supplementation may have on humans.The researchers that authored one of the studies on rats concluded: Taken together, our findings suggest that ketogenic diets and, to a lesser extent, ketone supplements can modulate brain adaptive responses mediating cognitive performance in healthy young subjects during both control or stressed conditions. In other words, the ketogenic diet seems to be superior to exogenous ketone supplementation when it comes to cognitive function. The ketogenic diet seems to be better for weight loss and insulin reduction as well. Keep in mind that these are conclusions from studies on rats, which may not carry over to humans. When we combine these findings with the studies on the ketogenic diet in humans, however, it looks like the ketogenic diet will provide the most benefit compared to exogenous ketones like KETO//OS. With that being said, exogenous ketones still may have some promising effects that boost the benefits of the ketogenic diet and help improve the health of non-ketogenic dieters. Should you take the risk and invest in these products? To make the decision that's best for you, we must consider the side effects of KETO//OS products as well to give us a better idea of what KETO//OS does in the body.